Believe it or not, the author used to be a uneasy obese adolescent with pretty large confidence problems. But over the past 17 years he has constructed a 21 week fitness schedule that includes weight training, as well as nutrition. He sections the schedule into 3 parts and promises fast results. The author offers a free 5 day online lesson as an preface to his book. You can sign up for the online lessons on his website.
Product Review:
differentiating hype and reality nowadays can be difficult. Nothing could be farther from the truth, though, regarding this publication. This guide includes zero hype. truth be told, the book is somewhat of a a tiresome read. we're not saying that a body building training guide needs to be entertaining, but it doesn't hurt to motivate the readers. On average our reviewers gave this product 3.5 out of 5 stars.
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